So I'm in the middle of day 3 of the 24 day challenge. I shouldn't call it that. I really should call it something more like 10 day cleanse and Life. :) The max phase (11-24 days) continues regardless of the end of the challenge for me.
Day 1 was great. I LOVE the Peaches and Cream Fiber Drink. I wish I could drink this ALL the time. It's so much better than the crazy citrus. If you tried the citrus, and are afraid to go back on the cleanse because of the texture, then order the Peaches and Cream today. There is no texture, and it's just plain delicious!
I mostly ate salads and chicken on day 1. I always keep a mix of almonds and goji berries in my pantry as snack food. This with an apple or banana will fill me up till dinner. Goji berries are a chinese medicine berry that I discovered in China. You can buy them at Kroger now, and I would so GO GET THEM TODAY! Put them on oatmeal, eat them plain, the chinese brew them in tea. Do it!
Day 2 was Fabulous! I have so much energy! Instead of going home after church, I ran to Kroger to the salad bar (a lack of planning my meals for the day), and then I went and walked laps around the mall. I have been trying to get at least 10,000 steps in a day. I use the Fitbit Flip. I then went to a support group at Mel's Bootcamp in Florence, and then home to shower and get the hubs ready for work. Since Peter works nights, I usually cook a large dinner around 4:30 and send all the leftovers for him to eat overnight at work. I also use Sundays to meal prep. I don't really prep all my meals, but I roast 2 chickens and prep and freeze breakfast burritos and english muffin sandwiches.
I cheated a little, I made Thai Green Curry with LOTS of veggies for dinner. The cheating was the coconut milk in the curry. :) It was super spicy though, so i sweated all that out. Right?
Day 3 is Monday, so my day starts with a mile and kickboxing. I love love love kickboxing. I had oatmeal for breakfast, and lunch will be roasted chicken with veggies and sweet potato. Dinner is going to be seafood of whatever looks best at the store today.
One of the reasons I found Advocare again was because of the Post-Workout Recovery Shake. This is by far my favorite part of working out. I love the chocolate in some Almond Milk. I'm not sure if this is cleanse approved, but I only do it twice a week.
If you are interested in what Advocare has to offer, contact me!
Here is my site, and I can help answer any questions. It's time to start putting your health first!
https://www.advocare.com/140475814/default.aspx
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