MIA, but Not Out For the Count

I know I've been gone for a while.  I genuinely have been learning so much, and am taking to the blog so I can remember it all in a year.  :)

Firstly, I am starting the 24 Day Challenge with Advocare again today.  This is how I started my lifestyle change at 30.  I will probably continue this challenge throughout my life.  I love it as a reset, and a refocusing time on health.  

This summer I learned so much.  

Bullet Points!!

• Balance of Nutrition and Exercise
• How far I can push my body to work
• I still and always will hate running (I will never be a runner)
• I'm a great walker!
• Never completely deprive yourself
• I can make anything healthy (or at least a healthier version)
• 1 week of lack of planning, journaling, and just plain indulging yourself WILL set you back

This is a Lifestyle Change!!  

I am down 20 lbs as of yesterday, and have figured out that I don't need to workout everyday.  I need to give my body time to recover, as well as focus on eating right EVERYDAY!

I will be starting to use this as my food journal daily, to keep me accountable and share my journey.  I have 60-80 more lbs until I'm healthy.  This will NOT happen overnight, but it WILL happen!